MEMBER SPOTLIGHT 

Coaches nominated Tammy B after witnessing how dedicated she was in our Zoom classes and her recently slaying at the box since we’ve been reopened! We asked Tammy what she had to say about her hard work!!

What brought you to the gym? 

• Before coming to Proven, I was a member of another fitness group. We always had the same routines week after week which made going a chore, not motivating and I really didn’t see results. I wanted to go somewhere that would be fun, different workouts, challenging and performance driven. I heard about CrossFit, researched and came across Fidelity.  I mentioned to my husband about going together and we both said “let’s do it” and we are so glad we did.

What was your first impression? 

• My first impression of Proven was this is going to be tough. I wasn’t used to working out the way CrossFit works.  In addition, the trainers are awesome in teaching you how to do the WODs correctly and motivating you to do your best and not to give up.

What was your first Proven moment 

• My first Proven moment was when I truly started seeing results and how I improved over time. My weight limits were going up, my times were getting better, and running became easier, and we all know how much I love to run lol!

What are you working on now? 🧐

• I try to work on everything to improve my results. I have noticed a change in my weight and muscle which makes the hard work worth it.  I look forward to coming to class each time I am there.

What’s your favorite gym moment? 🥇

• There are so many favorite gym memories from improving my skills, the collaboration and encouragement of our members to each other, the trainers’ knowledge and assistance, and being able to do all the skills that I never thought I would be able to do. I am definitely hooked and looked forward to our WODs every time we are there!!  🤩

Tammy’s commitment is nothing short of impressive! She’s just killing it! Give her an air high five next time you see her!

 MEMBER SPOTLIGHT 

Coaches nominated Jeff R after witnessing his stellar commitment and progress throughout all of quarantine and beyond! We checked in with Jeff to hear what he has to say!!

What brought you to the gym? 

– I came to the gym because I was ready for a change in my life both mentally and physically.

What was your first impression? 

– My first impression was a little intimidating but it ended up being exactly what I was looking for.

What was your first Proven moment and what are you working now? 

– Since the box has reopened I am working on my form and trying to improve everyday.  My goal is to be there 5 days a week and try to be the best I can.

What’s your favorite gym moment? 🥇

– My best gym moment so far was taking 8 minutes off my Nancy time from a year ago.  🤩

Jeff’s hard work and dedication have served him well! Let’s celebrate Jeff and his progress!! Give him an air high five next tine you see him!