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Proven science, proven coaching, proven results!

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Our Programs

All classes are 45 minutes to help you be as efficient with your time as possible while still meeting your health and wellness goals. No more wasted time, every second is accounted for, with each class being highly structured! Feel free to double dip if you’ve got the time!


CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Total body fat-burning workouts – no Olympic lifting or complex gymnastics. Build cardiovascular endurance, increase lean muscle mass, and have fun with Proven coaching, high intensity intervals and fundamental strength exercises. Bring your fitness trackers to keep track of your Proven results!

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The perfect class for those looking to improve aerobic capacity while maintaining strength. Classes will include longer bouts of endurance-based activities such as running, biking and rowing along with speed and power-focused movements. This class is all inclusive, accommodating all skills and ability levels. You control the intensity!

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Functional bodybuilding at its best. This class will help you get stronger, address those nagging imbalances and improve the quality of all movements. You’ll feel more confident in all of your other training while developing your physique!

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The Proven Lifestyle

Ready to take your fitness to the next level?

Personalized Nutrition Coaching

Food is tough! Figuring out what and how much to eat and when to do so requires expert knowledge. Developing a healthy relationship with food and your body is actually more important than the energy you expend at the gym. Don’t go at it alone! Team up with Coach Britt, an Eat to Perform Coach and Licensed Social Worker, who specializes in sport nutrition, psychotherapy and more.

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Proven Athlete

For those who want to compete in the sport of CrossFit. Our proven methods have been battle tested through multiple trips to The CrossFit Games Regionals and The CrossFit Games. This is competitors programming for all levels.

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Hear It From Our Family

“I have trained with Matt on/off for years always coming back to him after using standard competition program or others personalized program. I come back to him for his scientific approach, his willingness to work on my goals, encouragement and constant growing knowledge base. I have seen gains over the last 6 months with him that I didn’t see in the last 2 and half years.”

Sam G