The 2020 CrossFit Open, 10/10 - 10/8 Friday's in lieu of classes. Click here for more details.
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What is BuildFit?

BuildFit is functional bodybuilding at its best.

Functional bodybuilding at its best. This class will help you get stronger, address those nagging imbalances and improve the quality of all movements. You’ll feel more confident in all of your other training while developing your physique!

Requirements

On-Ramp Course after Free Introductory Breakthrough Session.

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Sample Workout #1

A. Warm up:
3 Sets
30sec Plank
30sec Glute Bridge Hold 30sec Wall Sit

B1. 2 KB Front Squat (3131)*this is tempo
3 x 6 (1:00 rest)
B2. Single Arm KB Deadlift (3010)
3 x 6ea arm (1:00)

C1. Back Squat (3232)
3 x 5 work up to tough effort (2:00)
C2. 2 Dumbbell Prone Row (2111)
3 x 8 (1:00)
C3. 2 Kettlebell Rack Carry
3 x 30m (1:00)

D1. Alt DB steps ups (3121) 3 x10
Directly into,
D2. DB Curls (1111)
3 x 10 (1:00)

Sample Workout #2

A. Warm up:
3 x :45 ea
8ea Kneeling landmine press (2111)
Banded monster walks – 12 steps
:20 side plank ea side

B1. BB Shoulder press in L-sit on floor (2121)
8, 7, 6 (2:00)
B2. Single Leg DB RDL (3131)
3 x 6ea (1:00)

C1. Incline KB bench press (31×1)
3 x 8 (1:00)
C2. Banded lat pull downs (3333)
3 x 10 (1:00)
C3. Suit ase DB lunges
3 x 8 ea leg (1:00)

D. 5:00 AMRAP
5 Strict Ring row (3121)
6 Push ups (2121)

Hear It From Our Family

“Since joining [Proven Fitness]: I’ve lost weight, I look better (at least I think I do), I’m stronger, faster, full of energy, and I am starting to re-claim my body. I’ll keep coming back, keep trying till I can’t lift the bar, then probably try one more time.”

Ollie B

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...with our free breakthrough session.

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BuildFit Class Schedule

Exton

Monday

No BuildFit Classes

Tuesday

5:00PM

Wednesday

No BuildFit Classes

Thursday

5:00PM

Friday

No BuildFit Classes

Saturday

No BuildFit Classes

Sunday

No BuildFit Classes

See Full Schedule

Boyertown

Monday

No BuildFit Classes

Tuesday

5:00PM

Wednesday

No BuildFit Classes

Thursday

5:00PM

Friday

No BuildFit Classes

Saturday

No BuildFit Classes

Sunday

No Classes

See Full Schedule