All classes are 60 minutes to help you be as efficient with your time as possible while still meeting your health and wellness goals. No more wasted time, every second is accounted for, with each class being highly structured!
LXF WOD is a group fitness class that a core strength & conditioning program that delivers fitness that is by design broad, general, and inclusive. Here at LXF we teach functional movement patterns, or movements that you find in real life – pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
This class is perfect if you’re interested in doing any Obstacle course race, like Spartan or Tough Mudder. If you’re interested in trying something new and are looking for some fun, then this is for you! Classes will include skill specific work, foundational strength, grip, core, and some endurance-based activities like rowing, biking, and running. Obstacle course racing (OCR)/Ninja classes are all inclusive, accommodating all skills and ability levels.
Personal training is guided fitness that is centrally focused on you and your goals. Whether you’re looking for a few sessions to get back into fitness or are looking to prepare for an upcoming race/event, personal training is customized to fit your needs and goals. One-on-one training sessions or group sessions are available. We help you develop your abilities to reach your goals!
Programming is a customized training plan specifically tailored toward you and your goals. Workouts are provided to you to be executed on your own time without the in-person presence of a trainer. This is ideal for someone who wants or needs a more structured regiment but is comfortable working out on their own.