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Proven science, proven coaching, proven results!

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Our Programs & Services

All classes are 60 minutes to help you be as efficient with your time as possible while still meeting your health and wellness goals. No more wasted time, every second is accounted for, with each class being highly structured!

  • Group fitness classes
  • Personal Training
  • Personalized programming
  • Nutrition Counseling
  • Lifestyle Counseling
  • Barbell Club (Olympic weightlifting)


CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

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Total body fat-burning workouts – no Olympic lifting or complex gymnastics. Build cardiovascular endurance, increase lean muscle mass, and have fun with Proven coaching, high intensity intervals and fundamental strength exercises. Bring your fitness trackers to keep track of your Proven results!

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The perfect class for those looking to improve aerobic capacity while maintaining strength. Classes will include longer bouts of endurance-based activities such as running, biking and rowing along with speed and power-focused movements. This class is all inclusive, accommodating all skills and ability levels. You control the intensity!

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Barbell Club

Weightlifting programming at its best. This class will help you improve your Olympic lifts, get stronger, address postural issues, continue to burn fat and build muscle. A comprehensive program, Barbell Club also addresses imbalances and improve the quality of all movements. You’ll feel more confident in all of your other training while developing your physique!

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The Proven Lifestyle

Ready to take your fitness to the next level?

Nutrition & Lifestyle Counseling

If you’ve had difficulty with food, body image, stress or simply coping with life’s daily struggles this program is for you! Life is tough! Figuring out how to navigate life requires expert knowledge. Developing a healthy relationship with food and your body is actually more important than the energy you expend at the gym. Don’t go at it alone! Team up with Coach Britt, an Eat to Perform Coach and Licensed Social Worker, who specializes in sport nutrition, psychotherapy and more.

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Personal Training & Programming

One on one sessions or small group sessions designed to fulfill your specific needs and goals, regardless of whether it’s to work on strength, conditioning or prepare for an event! We help you develop your abilities to reach your goals!

Programming available by template (at home WODs), or customized in order to cater to your strength and conditioning needs. We can assist you with personalized programming which targets your individual challenges and enhances your strengths.  

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Hear It From Our Family

“I have trained with Matt on/off for years always coming back to him after using standard competition program or others personalized program. I come back to him for his scientific approach, his willingness to work on my goals, encouragement and constant growing knowledge base. I have seen gains over the last 6 months with him that I didn’t see in the last 2 and half years.”

Sam G