Weightlifting programming at its best. This class will help you improve your Olympic lifts, get stronger, address postural issues, continue to burn fat and build muscle. A comprehensive program, Barbell Club also addresses imbalances and improve the quality of all movements. You’ll feel more confident in all of your other training while developing your physique!
On-Ramp Course and Intro to Weightlifting I & II or six months CF experience after Free Introductory Breakthrough Session.
Dip Snatch 3×5 by feel
Snatch (High Pull + AK Snatch + Snatch) 5@70
Snatch Pull – Pull to hold :02 – 70/75//80×3
Back Squat – 65x5x5
3 sets
10 Good Mornings (65/95)
:30 L side plank
1:00 forearm plank
:30 R side plank
6-12 Pull-ups
Split Drop – 3×5 by feel
Front squat jerk – 3×5 by feel
Jerk – BTN + Jerk (2+2) – 5@70
Snatch Grip PP – (No foot power + SNPP) (1+4) 5@60
10:00 AMRAP
10 HSPU/Divebomber
1:00 Superman hold
1 set Bicep 21s
“Since joining [Proven Fitness]: I’ve lost weight, I look better (at least I think I do), I’m stronger, faster, full of energy, and I am starting to re-claim my body. I’ll keep coming back, keep trying till I can’t lift the bar, then probably try one more time.”
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