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Workout of the Day

CrossFit W.O.D

1RM Clean
Clean (20:00 to hit a 1RM)
Metcon (AMRAP - Reps)
RX
5:00 AMRAP
10 Alt DB snatch (30-40/45-55)
10 DB Squats*hold any way
Metcon (AMRAP - Reps)
MRX
5:00 AMRAP
10 Alt DB snatch (15-25/30-40)
10 DB Squats*hold any way


ProvenFit W.O.D

No WOD available

EndureFit W.O.D

EndureFit
Metcon (AMRAP - Rounds and Reps)
A. Warm up
5:00 Dynamic

B. 2 Rounds
4:00 AMRAP
400m Row
Then AMRAP,
8 MB Clean & Press
8 MB Sit ups

2:00 rest

4:00 AMRAP
800m Bike
Then AMRAP,
10 DB Alt renegade rows
6 Burpees

2:00 rest

4:00 AMRAP
20 10m sprints
Then AMRAP,
10e Mt climbers
10 Alt DB shoulder presses


BuildFit W.O.D

No WOD available

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