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Workout of the Day

CrossFit W.O.D

REPS!!
Metcon (AMRAP - Reps)
A. E:90 x 4 sets
1. 10 Leg Raises (3131)
2. 10 Good mornings
(3131)

B. 5 Rounds
1:00 SDLHP
1:00 2 Leg Pike Jump in’s from push up plank
1:00 rest
*score B only


ProvenFit W.O.D

No WOD available

EndureFit W.O.D

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BuildFit W.O.D

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