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Workout of the Day

CrossFit W.O.D

CF or PF??
CrossFit
Push Jerk (1EMOMx9:00 3@73,3@78,3@83%)
Rest 2:00 then,
Metcon (Time)
3 Rounds
15 C2B
300m Run
15 T2B
40 Dubs
(16:00 cap)
ProvenFit
PF/Zoom
Metcon (Time)
800m Run (5:00)
30 Pull ups
800m Run (5:00)
30 V ups
800m Run (5:00)
30 DB Hop overs
800 m Run (5:00)
28:00 CAP
Zoom: Sub 40 SA DB Pendlay Row for Pull-ups

ProvenFit W.O.D

No WOD available

EndureFit W.O.D

No WOD available

BuildFit W.O.D

No WOD available

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