CrossFit W.O.D
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
ProvenFit W.O.D
No WOD available
EndureFit W.O.D
Warm-up
Metcon (Time)
5 Rounds
600m Bike
50 Dubs
600m Row
:90 rest
BuildFit W.O.D
No WOD available
See Full Schedule for Exton
See Full Schedule for Boyertown
