10:00 hit a heavy single start @ 60%
Rest 2:00 then,
1EMOMx2:00 @ 90% of HS
Rest 3:00 then,
Deadlift (Weight)
10:00 hit a heavy single start @ 60%
Rest 2:00 then,
1EMOMx2:00 @ 90% of HS
Rest 3:00 then,
Metcon (Time)
5 Rounds
25 Push ups
400m Run
50 Air squats
(25:00 cap)
PF: sub box/bar elevated push-ups
Review
Intended Stimulus
Snatcn - Try to beat last weeks HS
Metcon - aim for 4:00 rounds. Push the pace on the Run and break the push ups up early. Big sets on the squats
