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Workout of the Day

CrossFit W.O.D

Team up
"JUNETEENTH" (Time)
Buy in: 65 second moment of silence
Then,
6 Rounds of:
400m Run
19 KB/DB Hang Squat Cleans
18 KB/DB Alt Devils Press
65 KB/DB Russian Twist

ProvenFit W.O.D

No WOD available

EndureFit W.O.D

No WOD available

BuildFit W.O.D

No WOD available

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