CrossFit W.O.D
CrossFit
Push Jerk (1EMOMx9:00 3@73,3@78,3@83%)
Metcon (Time)
3 Rounds
15 C2B
300m Run
15 T2B
40 Dubs
(16:00 cap)
ProvenFit
Metcon (Time)
800m Run (5:00)
30 Pull ups
800m Run (5:00)
30 V ups
800m Run (5:00)
30 DB Hop overs
800 m Run (5:00)
28:00 CAP
ProvenFit W.O.D
No WOD available
EndureFit W.O.D
No WOD available
BuildFit W.O.D
No WOD available
See Full Schedule for Exton
See Full Schedule for Boyertown
