CrossFit W.O.D
"JUNETEENTH" (Time)
Buy in: 65 second moment of silence
Then,
6 Rounds of:
400m Run
19 KB/DB Hang Squat Cleans
18 KB/DB Alt Devils Press
65 KB/DB Russian Twist
ProvenFit W.O.D
No WOD available
EndureFit W.O.D
No WOD available
BuildFit W.O.D
No WOD available
See Full Schedule for Exton
See Full Schedule for Boyertown
