The 2020 CrossFit Open, 10/10 - 10/8 Friday's in lieu of classes. Click here for more details.
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Workout of the Day

CrossFit W.O.D

THANK YOU VETERANS!!
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

ProvenFit W.O.D

No WOD available

EndureFit W.O.D

EndureFit
Warm-up
Warm up
3 Rounds
5 laps around room
20 Singles
Metcon (Time)


5 Rounds
600m Bike
50 Dubs
600m Row
:90 rest

BuildFit W.O.D

No WOD available

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