Teams of 2
3 Rounds
50 Pull ups
400ft Walking lunges (alt every 50ft)
3 attempts each for each round of:
Hang power clean
Build to a HS
*ea athlete will have up to 9 attempts, starting from an empty barbell
(25min cap)
ProvenFit W.O.D
PROVENFIT
Metcon
E0:45MOMx8:00
Min 1/4: Plank Hold
Min 2/6: Wall-Sit
Min 3/7: Dead Hang
Min 4/8: Handstand Hold
Metcon (AMRAP - Reps)
TEAMS OF 2
EMOMx24:00
Min 1: Wallballs (14/20)
Min 2: Toes-to-Bar
Min 3: Alt. DB Snatch
Min 4: Box Jumps (18/24)
Min 5: Row / Bike (Calories)
Min 6: REST
