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Workout of the Day

CrossFit W.O.D

Grab a BROOM!
Metcon
*everyone needs a broomstick/mop handle/hockey stick etc….

A. Skill work:
Snatch
3 sets
5 Tall High pulls
5 Tall muscle snatches
5 Snatch Press
5 OHS
5 Sott’s press
5 Dip squat snatch
Metcon (Time)


100 SA Hang DB squat cleans
EMOM 5 Burpees
(20:00 cap)
*Workout begins w/ burpees

ProvenFit W.O.D

No WOD available

EndureFit W.O.D

No WOD available

BuildFit W.O.D

No WOD available

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