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Workout of the Day

CrossFit W.O.D

CrossFit - Mon, Aug 15
Deadlift (12min E3MOM 3, 3, 2, 2 start @ 90% of 3RM )
<p>*4min rest, then</p>
Crossfit
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
<p>PF: Sub 2 x DB sq clean (20/35) and cross box dips</p>

ProvenFit W.O.D

No WOD available

EndureFit W.O.D

No WOD available

BuildFit W.O.D

No WOD available

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