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Workout of the Day

CrossFit W.O.D

Teams of 2
Metcon (AMRAP - Rounds and Reps)
Teams of 2
20:00 AMRAP
2000m Run *partners alt every 200m
Then AMRAP of:
10 Alt Lunges
5 C2B
10 Air squats
*done relay style, 1 partner performs entire round.

ProvenFit W.O.D

No WOD available

EndureFit W.O.D

No WOD available

BuildFit W.O.D

No WOD available

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