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Workout of the Day

CrossFit W.O.D

MONDAY
Snatch (Weight)
10:00 hit a heavy single start @ 60%
Rest 2:00 then,
1EMOMx2:00 @ 90% of HS
Rest 3:00 then,
Deadlift (Weight)
10:00 hit a heavy single start @ 60%
Rest 2:00 then,
1EMOMx2:00 @ 90% of HS
Rest 3:00 then,
Metcon (Time)
5 Rounds
25 Push ups
400m Run
50 Air squats
(25:00 cap)

PF: sub box/bar elevated push-ups
Review
Intended Stimulus
Snatcn - Try to beat last weeks HS
Metcon - aim for 4:00 rounds. Push the pace on the Run and break the push ups up early. Big sets on the squats

ProvenFit W.O.D

No WOD available

EndureFit W.O.D

No WOD available

BuildFit W.O.D

No WOD available

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