CrossFit W.O.D
CrossFit
Metcon (AMRAP - Rounds and Reps)
20:00 AMRAP
8 Clean & jerk (75/115)
10 T2B
100m Run
:75 rest
COACHES NOTES:
- Lactic intervals
- high speed/intensity is key
- C&J should be TnG. Scale accordingly
- T2B should be done in 2 sets or less. Scale accordingly.
ProvenFit
Metcon (AMRAP - Reps)
4 Rounds
7:00
400m run/500m row
Then amrap
14 TTP
14 2x DB Clean (10-15/20-30)
14 2x DB Jerk
2:00 rest
ProvenFit W.O.D
No WOD available
EndureFit W.O.D
No WOD available
BuildFit W.O.D
No WOD available
See Full Schedule for Exton
See Full Schedule for Boyertown
