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Workout of the Day

CrossFit W.O.D

3 Rounds
Shoulder Press (Weight)
CrossFit/ProvenFit
Shoulder press
10:00 to hit a 5RM

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A. 5 x 1:00
OH Static hold
Metcon (Time)

CrossFit/ProvenFit

3 Rounds
30 Wallballs (14/20)
15 Hang power snatches (55/75)
(16:00 cap)

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3 Rounds
30 Goblet Squats
15 Hang DB/KB snatches

ProvenFit W.O.D

No WOD available

EndureFit W.O.D

No WOD available

BuildFit W.O.D

No WOD available

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