RX
5:00 AMRAP
10 Alt DB snatch (30-40/45-55)
10 DB Squats*hold any way

MRX
5:00 AMRAP
10 Alt DB snatch (15-25/30-40)
10 DB Squats*hold any way

A. Warm up
5:00 Dynamic

B. 2 Rounds
4:00 AMRAP
400m Row
Then AMRAP,
8 MB Clean & Press
8 MB Sit ups

2:00 rest

4:00 AMRAP
800m Bike
Then AMRAP,
10 DB Alt renegade rows
6 Burpees

2:00 rest

4:00 AMRAP
20 10m sprints
Then AMRAP,
10e Mt climbers
10 Alt DB shoulder presses