*everyone needs a broomstick/mop handle/hockey stick etc….

A. Skill work:
Snatch
3 sets
5 Tall High pulls
5 Tall muscle snatches
5 Snatch Press
5 OHS
5 Sott’s press
5 Dip squat snatch

100 SA Hang DB squat cleans
EMOM 5 Burpees
(20:00 cap)
*Workout begins w/ burpees