CrossFit W.O.D
Metcon (AMRAP - Rounds and Reps)
Teams of 2
20:00 AMRAP
2000m Run *partners alt every 200m
Then AMRAP of:
10 Alt Lunges
5 C2B
10 Air squats
*done relay style, 1 partner performs entire round.
ProvenFit W.O.D
No WOD available
EndureFit W.O.D
No WOD available
BuildFit W.O.D
No WOD available
See Full Schedule for Exton
See Full Schedule for Boyertown
