CrossFit W.O.D
Metcon (Time)
CrossFit/ProvenFit
3 Rounds
30 Wallballs (14/20)
15 Hang power snatches (55/75)
(16:00 cap)
Zoom
3 Rounds
30 Goblet Squats
15 Hang DB/KB snatches
ProvenFit W.O.D
No WOD available
EndureFit W.O.D
No WOD available
BuildFit W.O.D
No WOD available
See Full Schedule for Exton
See Full Schedule for Boyertown