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Workout of the Day

CrossFit W.O.D

MONDAYYY
BLACK
Metcon (Time)
21 C2B
42 B-O Burpees
21 Deadlifts (BWT)

15 C2B
30 B-O Burpees
15 Deadlifts

9 C2B
18 B-O Burpees
9 Deadlifts
(22:00 cap)
GREEN
Metcon (Time)
21 Pull ups / Jumping Pull ups
42 B-O Burpees
21 Deadlifts (@70% of BWT)

15 Pull ups / Jumping Pull ups
30 B-O Burpees
15 Deadlifts

9 Pull ups / Jumping Pull ups
18 B-O Burpees
9 Deadlifts
(22:00 cap)
Zoom
Metcon (Time)
Zoom
21 Alt Renegade Rows
42 Burpees
21ea Alt SA Deadlifts

15 Alt R.R
30 Burpees
15ea Alt SA DL

9 Alt R.R
18 Burpees
9ea Alt SA DL

ProvenFit W.O.D

No WOD available

EndureFit W.O.D

No WOD available

BuildFit W.O.D

No WOD available

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